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Learning to Trust Your Heart

Growing up, I learned that the only voices I was to trust were those outside of me. Parents. My elders. Pastors. Scripture. And most certainly God. Somehow, even though I’d “invited Jesus into my heart,” that didn’t include listening to my heart. The idea of giving credence to any voice within was anathema. Frankly, I didn’t even consider it for decades. And when I DID hear a voice within, I knew it was not only untrustworthy but to be outright rejected. Unless, of course, it summoned guilt or shame. Those two were undoubtedly on the mark and accurate. (Just to be clear: I’m being facetious.)

I don’t say this in critique of my upbringing. I’m pretty sure your experience was similar, regardless of your faith / religious background or lack thereof. Few of us were taught to value and honor a woman’s inner knowing, her intuition, the voice of her heart. Fewer still of us were taught to value and honor our own inner knowing, our own intuition, the voice of our own heart.

So, when I did begin to hear an increasingly louder voice within, I was not sure what to do. At first, guilt and shame were my go-to’s. I was convinced that what I heard, thought, and felt was wrong! But as the voice persisted, I began to recognize that it was consistently counter to what people expected me to say, let alone do. In fact, most of the time, it asserted thoughts and ideas and emotions that were the opposite of what those in “authority” in my life at the time wanted from me: my husband, the church, and most certainly the God I had come to know.

That was then and this is now. Admittedly, there is lots in between the two, but let’s focus on the now, for now.

Now, when I hear the voice within that refutes or contradicts external “authority,” I know to follow it immediately. I know it to be exactly what I must trust. It is, without question or doubt, how I discern what to do, what is right, what is best.

Which explains why I so love this quote:

There can never be a spiritual authority outside of me that is greater than this voice I hear within, this voice of my own uncaged heart.

~ Meggan Watterson, Mary Magdalene Revealed

For most of us, when we even consider listening to the voice within, to the voice of our own uncaged heart, we are instantly bombarded with a mile-long list of risks, costs, and consequences.

  • If I follow the voice of my heart, then I will be misunderstood.
  • If I follow the voice of my heart, then others might get hurt.
  • If I follow the voice of my heart, then I will pay a price that’s more than I can afford.
  • If I follow the voice of my heart, then I might lose an opportunity, a job, a relationship, even more.
  • If I follow the voice of my heart, then I can no longer pretend.
  • If I follow the voice of my heart, then I have to be strong enough to follow through.
  • If . . . then . . .
  • If . . . then . . .
  • If . . . then . . .

Deep breath.

I’m not going to tell you that the above aren’t realistic or worth consideration. In fact, I’m far more honest when I tell you that every one of them should be expected! I wish I could say anything other, but I know better—from personal experience and in the lives of my clients, my friends, and others. As long as I’m being honest, let me also say that it has been my fear of exactly these things that has kept me from listening to the voice within. Instead, I’ve doubled-down on compromise and compliance, biding my time in the hopes that eventually something (someone) would change instead of me having to be the one to do so.

But as I said above, it is the conflict itself—the difference between the voice within and any voice of “authority” in my external world—that now tells me I’m on the right track. DISSONANCE IS A GIFT! The tension itself IS the voice of my uncaged heart calling me back to myself, to what’s true, to what’s possible, to what I desire, to what is in complete integrity and alignment, and to my own authority, to what I know-that-I know-that-I know every. single. time. Listen. Can you hear it? The voice within? The part of you that would, if it could, be free and expansive and passionate and unbridled and unrestrained and awake and alive?

Mmmmm. That is your uncaged heart, to be sure—beating, thrumming, speaking, singing, longing. That is all the authority you need to know-that-you-know-that-you-know every. single. time.

*****

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Devotion instead of To-Do’s

If you grew up in a world anything like mine. Devotion(s) were something you did – religiously – if you were religious! They were a practice that usually included reading scripture, praying, and reflecting; a discipline that ostensibly kept you connected to your beliefs; an outward demonstration designed to strengthen your inner commitment, your faith, your spiritual life.

All good, yes?

Well, not so much. (You knew this was coming, didn’t you?)

For me, devotions were a required or at least highly-recommended component of my religious life. And though they were, at times deeply meaningful, I would not often have described them with words like dedication, sacrifice, promise, love, or loyalty. A more consistent description would be duty. And because of such, they had a dark side: if I didn’t do them, if I wasn’t devoted, then I felt insufficient, less valuable, uncommitted, wobbly, not faith-full. In effect, devotion(s) were a to-do; not devotion itself.

Now, outside of any religious tradition, the word “devotion” still circles in my mind and heart. It’s like something I catch a glimpse of, just out of the corner of my eye, but when I turn to see it straight on and clearly, it’s disappeared or at least blurred.

What is clear and in undeniable focus is this: I do not want devotion that is dutiful. I want devotion that is desire-full. 

And this is what brings me to the distinction between devotion and to-do’s…

I do not claim to have any definitive answers, but I do wonder if perhaps the difference between devotion and to-do’s is its origin, the place from which it comes, what compels it. Duty or Desire? Responsibility or Grace? Expansive or Restrictive? Required or Chosen?

What I long for is an experience of devotion that is not something I “do,” but something I believe, trust, have faith in, hope for – all of which is profoundly sacred and spiritual.

Maybe, instead of pursuing spirituality or an experience of the sacred through discipline and to-do’s, it is devotion (unbidden and desired) that pursues us; that ushers in the spiritual and sacred itself. 

When I approach the sacred or spirituality from a perspective of attainment (as though I can somehow “arrive”), I am immediately aware of to-do’s. The practices, beliefs, and right ways of being. The rules, doctrine, and dogma – even in the very best of ways. Exactly what has been prescribed to help me get there, get that, be that.

But when I let the sacred approach me, when I trust that it is ever-present, omniscient really, and hold fast to my desire for such in the most tender and cherished of ways, devotion will *just* appear, stay, deepen, and reside. And as I named last week, none of this has to be is hard; instead, very, very easy…(which means no to-do’s are needed at all.)

“Devotion is a place where you do not exist; life just flows through you as a certain sweetness and beauty.”

These words my Jaggi Vasudev sound about a million times better than duty or responsibility. They sound infinitely closer to what it means to be connected to and impacted by the sacred. And they perfectly acknowledge that we are spiritual with nothing (not even to-do’s) required of us for this to be true.

What if devotion is like breathing? A natural and autonomic response to the sacred, to the spiritual, which is within us, around us, ever-present, and always in pursuit.

No effort required. No discipline needed. And certainly no to-do’s. Just desire. 

But…but…but…

  • What am I supposed to DO in order to experience devotion?
  • What kind of devotion is required in order to more deeply engage with the sacred?
  • How can I hope to strengthen my spiritual life through devotion if it’s something that pursues me?

These are the questions I begin asking at rapid speed in the face of uncertainty, to be sure! Inherent within them is my deeply-ingrained proclivity for to-do’s. They show how deeply committed I am to doing, mastering, taking the right actions, knowing exact ways to move forward, focusing all my energy on efforts that promise to help me grow and deepen.

To-do’s. They comfort me and plague me at the very same time.

But what I want, truly-deeply-madly is devotion. And that means that I need a different route, an undoing of what I’m familiar with, and yes, an allowing for uncertainty.

I know: deep breath.

At the start of this post I said this: we are far more clear about to-do’s, far less so about devotion. 

It seems to me that this is the point:

A devotion bound in certainty (and managed or attained through to-do’s) is not devotion at all. It’s the not-knowing, the mystery, the letting go, the wonder, the questions, and yes, the doubts that invite devotion (and the sacred) into our midst in the most intimate and personal and love-filled of ways.

May it be so.

*****

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Why I’ve Given Up on Prayer

*****

A number of years ago, when my daughters were still teenagers, my youngest stepped into a season of struggle (to put it mildly) that stretched me beyond capacity, hope, or reason. There were moments in which I couldn’t decide if I should call 911, her therapist, my therapist, or just hide under the covers and let her do the same. At its worst, I wrestled with what felt like the real possibility of losing her altogether. I won’t keep you in suspense: today she is an amazing young woman — aware, wise, hardly naive, clear about what it means to struggle, able to offer levels of empathy and compassion to others ; she continues to astound me. But before this “ending,” there was the beginning night of awareness of just how bad things were. No sleep. Only tears. And a memory that feels like it was yesterday:

I sat on the edge of my bed and sobbed, more deeply aware than ever before, just how alone I was as a single mom, more afraid than I’d ever felt, and more-than completely unequipped for what was happening in the mind and heart of my precious girl. Through tears and snot and not nearly enough Kleenex,  It would offer a panacea I no longer had at my disposal. How convenient and pleasant: to hand all this off somehow, to feel like in surrendering, in turning it over to God, that surely all things would work together for good.

Not believing this anymore left me feeling even more alone and more afraid. I wanted to pray, but knew that to do so would be little other than my desperate wish and a frantic grasping at anything that might ease my pain but do nothing to lessen hers. I couldn’t do it. I didn’t.

In the more than 10 years that have passed since that night, I have thought back on it many times. I have sussed out my cynicism, my anger, and certainly my angst. But still, my resistance to prayer has remained. It was a crossroads, to be sure: deeply longing for solace, but with seemingly nowhere to turn except within; to blow on some barely-lit fire inside me that somehow-but-barely enabled me to get up in the morning, fix her breakfast, send her to school, and hope and hope and hope.

I realize that all of this sounds dark and dreary. And at the time, it was. Now I remember it with endless gratitude. Yes, because she made it through that particular season of crisis. But also because I did: not broken or desolate, but more aware than ever before of what it meant to walk through “the valley of the shadow of death,” completely present to everything I felt.

Not some whimsical temptation or luring sin. Not that kind of desire: tepid, temporary, lite. No.

This desire was blazing, intense, undaunted, and undying. It was (and is) a full and unrestrained expression of everything within me. And a far cry from anything I’d ever known in prayer.

The Upanishads capture this, at least in part:

“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”

Desire takes courage. And faith. There is no promise of an outcome we long for. No guarantee. Just sheer determination, firm belief, and an endless acknowledgement of what thrums within us in the deepest and most persistent of ways. It persists. It perseveres. It burns.

There are days and times when I feel a lingering ache for prayer’s comfort and solace. But less and less. I don’t need to be soothed, but enflamed. I don’t need to surrender, but rise up. I don’t need to find answers, but to take action. And my desire is what compels all of this and then some. Endlessly burning… one might even say without ceasing.

3 Ways to be Determined & Wise

There’s an ancient, sacred story told of a woman who had the capacity to influence a man of power, who was adamant about her desires, who demanded the miraculous, and who, offers us a pretty amazing template for how to be determined, independent, and wise ourselves!

I love her story: her determination, her opinionated-ness, her unwillingness to accept “no” for an answer, her strength, her courage, her decisiveness, her agency…

And chances are high you’ve not heard of her. Or if you did, it was a LONG time ago and definitely without the 3 points I’m about to make!

She’s called the Shunammite. The prophet she interacts with is Elisha. And the miracle she demands is her son’s resurrection. Which she gets, by the way! (Though this may sound WAY outside the context of your own story, stay with me. I promise…it will connect and relate.)

She offers us three takeaways worth pondering, pursuing, and living:

 

1) This woman constructed her own rules related to wealth, roles, and voice.

She was not constrained by the common customs of the day (dependent, deferring, and silent). She was profoundly countercultural, made decisions completely independent of a man, and was intact — in and of herself — in every way.

Consider the predominant messages of our world today: the assumed standards of what is “appropriate” or “acceptable” behavior. What are the unspoken rules you know like the back of your hand? I get it: few of them are blatant; no declaration hangs on the wall. It’s highly possible that the only time you are actually aware of any “rules” at all is when you consider breaking one of them. And then? Well, resistance floods. The list of cons far outweighs the pros. You can already anticipate exactly what the fallout will be if you do/be/say ________.

The Shunammite offers you something far different. She says,“ Do just the opposite! Construct your own rules. No permission required!”

 

2) This woman did not place stock in religious authority or positions of power.

Instead, she relied on her own understanding, beliefs, and faith. She ostensibly said, “I will choose my own response to this circumstance. I will not be silenced into submission. I will determine where I place my hope and in whom.”

Think about your own story with religion — whether you went to church every single Sunday like me or just the opposite. What did you learn about who held the power, who determined what was allowed and not, right and wrong, good and bad? Chances are high there was little choice: you either believed or you didn’t; you acceded to the system and the beliefs, or you did not. And that either/or, black/white binary profoundly (and painfully) limits your spirituality, your experience of the sacred. It breaks my heart.

This woman, the Shunammite offers you something far different. Decide for yourself what you will believe, what you will hope in, what is worth fighting for. You get to choose, experience, and know the sacred on your own terms.

 

3) This woman refused to take “no” for an answer

— especially from those who wielded far more power and authority. She didn’t ask for her husband’s permission. She wouldn’t let Elisha’s servant serve as proxy. In fact, she conjured the power-source himself into her midst by adamantly refusing anything less.

Consider the places in your life — past and present — in which the tendency or temptation to comply or compromise has been not only present, but overwhelming. Because…well…let’s be honest: to stand up for yourself, to state your opinion, to exert your own power often feels more exhausting than it’s worth. To be just a little smaller, accept just a little less, take on just a bit more, and silently endure isn’t your first choice, but sometimes, quite frankly, it feels like the most sane one. Saying “yes,” even though it’s not wholehearted becomes far easier than having to stand fast, resist, and remain firm. I understand, believe me.

This woman, the Shunammite offers you something far different. “No” can be your default response — to any form of compromise, to any requirement that you give up hope, to any person of power who wants you to settle down or settle, period.

********

Pretty good stuff, huh? And all from a dusty, old, and relatively unknown story that (still) offers us powerful and relevant ways of being that are relevant, practical, and applicable right now, today, in this moment. (I love that this is the case!!)

So, by way of review:
1) Do just the opposite of the rules and expectations in place.
2) Define and experience the sacred on your own terms; create your own spirituality.
3) Say “no” to any form of power who prefers less of you instead of all of you.

*******

This story, the Shunammite’s is one of 52 that I reimagine and retell so that you can be accompanied, advocated for, and supported by the wisdom you deserve for the year ahead.

One of these stories, these women, is choosing you. I’m certain of it!

Learn more, then order your 2022 SacredReading today. 50% off through 12/20/21!

On hope (via Emily Dickinson)

I have always loved these stanzas by Emily Dickinson:

Hope is the thing with feathers
That perches in the soul
And sings the tune without the words
And never stops-at all

I’ve repeated them multiple times to myself. They speak to me. They make sense. They somehow “explain” the unexplainable nature of hope itself.

I’ve been asked, more than once, why I remain a hopeful person — often despite circumstances that would be more logically explained by desolation or despair. I never have a very good answer.

There was a time, decades ago, when I would have attributed it to my religious tradition — a fruit or quality or characteristic that was inherently mine to hold on to, to grip, to cling to no matter what. But that is not what I’d say today.

I’ve left religion, but hope has not left me.

Hope is a given, a truth, a “thing” that just is. Not a choice or some kind of mood that I fall into, hope is gritty and raw and fierce. Ever present. Mine to claim, stand in, and trust.

It is highly possible that you don’t see or experience hope this way at all, that it is far more often fleeting and distant than stable and felt. It is also highly possible that you have lived through (or do still) circumstances that have caused any hope you might have once known to dissipate and disappear — at least to wane. Believe me, I understand.

If either/both of these are the case, I’d invite you to consider the possibility that maybe hope is nothing you have to hold on to, or try to find again; maybe it was never lost in the first place. I’d love for you, like Emily Dickinson, to at least entertain the idea, even if just for a moment, that your hope has never stopped — at all — ever.

There are two more stanza’s to Dickinson’s poem…that I often forget about:

And sweetest — in the Gale — is heard –
And sore must be the storm –
That could abash the little Bird
That kept so many warm –

I’ve heard it in the chillest land –
And on the strangest Sea –
Yet — never — in Extremity,
It asked a crumb — of me.

Sometimes, a moment, a glimpse, a crumb, is all we need to return to hope — as our steadiest and most enduring companion along the way.

May it be so.