fbpx

My Struggle with Envy

Feb 17, 2023 | Hope & Encouragement

A few weeks back, in the midst of my morning writing/journaling, I reflected on a snippet of my behavior. Something about it caught me, like a snag in a sweater. So I typed lots (and lots) of words and sentences and paragraphs to try and identify what I was feeling.

I’m not proud of it, but “jealousy” is what I had to admit. Later, upon referring to Brené Brown’s lexicon in Atlas of the Heart, I realized it was actually “envy.” She says this:

Jealousy is when we fear losing a relationship or a valued part of a relationship that we already have. Envy occurs when we want something that another person has.

Definitely envy.

We live in a world that thrives on envy.

Capitalism and commercialism do everything in their power to create and sustain this emotional state. These systems flourish because they have us endlessly wanting something that another person has.

It’s reinforced through endless messages (inside and out) that cajole us to believe we will only be whole, complete, happy, and fulfilled when and if we are successful, wealthy, loved, admired, thin, and/or ______________ (fill in the blank).

If this weren’t enough, the slightest scroll through Instagram floods us with images of those who DO have all this, who at least appear to have what we have been persuaded and convinced to want, desire, (and purchase) at almost any cost.

It requires a tremendous amount of self-awareness and discipline to NOT feel envy! Brené Brown names that psychologically (and culturally) it is almost impossible for us to avoid it. But then she says this:

Even if we do not choose whether or not to make a comparison, we can choose whether or not to let that comparison affect our mood or self-perceptions.

Exactly.

This is what I’ve been thinking about since tripping over my own comparison and envy. It has definitely affected my mood and self-perceptions. I need and want to make a different choice. And I’m wondering if maybe, just maybe, you can relate.

We nearly buckle under unrelenting pressure to have perfect clothes, homes, jobs, bodies, faces, hair, shoes, relationships, and a practically perfect attitude at all times.

Since comparison is a given and the lure toward envy is rife, how can we make a different choice or at least have another way to look at this?

No surprise: I have some thoughts.

I once had the privilege of spending a day in the presence of Gertrude Mueller Nelson, author of Here All Dwell Free (which if you haven’t read you must.) I remember taking furious notes as she said that instead of feeling self-contempt or shame for our envy, we should understand it to be a reflection of our desire; a mirror of what we hold to be of value for ourselves.

Our envy offers us evidence of what we desire; that we desire, period!

When we want something another person has or wish that another person’s reality were our own, we are gaining profound insight into our very selves. This is not a bad thing. It’s a powerful naming and knowing!

Iwantto be aware of what I want. It’s the only way I can discern what is worth pursuing and what is most-definitely not!

When we identify and name what we want, we can distinguish between what we actually desire and what our culture tells us to want (and want and want some more). 

The morning I’d been journaling, I was writing about a webinar I’d attended the day before, taught by a relatively well-known woman: what I liked and didn’t, what I agreed with and didn’t. Instead of reflecting more on my own thoughts, I left the journaling document entirely, opened a new tab, pulled up her website, and fell down a too-deep rabbit hole that had me literally calculating (with a calculator) how much she must be making every year. Envy. Envy. Envy!

(Did I mention I’m not proud of this?)

When I finally returned to my words on the screen, my envy offered me a clue — evidence of what I actually desire. On the surface, it’s money. BUT (and this is important) once I saw and named this, I very quickly knew it to be something culture tells me to want, NOT what I really want. It’s not that I don’t want money. I am just very, very clear that I do NOT want to be sucked into any vortex that tells me having more of it will make me whole, complete, happy, fulfilled, blah, blah, blah.

What do I really want? What’s underneath? Mmmmm. Assuredness. Security. Groundedness. A sense of being “at home” and “at rest” with my work and very sense of self.

No matter what we think we want, no matter what we have been conditioned to want — money, beauty, success, fame, power, even a perfect holiday — all are mist and shadow, myth and false promise.

What lies underneath is ours to know, honor, and value. These deeper desires are worthy of us; they are good, deserved, beautiful and true! WE are worthy!

“. . . Esther Perel says desire is owning the wanting, and in order to own the wanting, there needs to be a self that feels deserving of the wanting.(Reclaiming Body Trust)

When we name what we truly desire, we have agency. We are not at the whim of anything Instagram or Facebook tells/sells us, others’ opinions or expectations, past beliefs, even our circumstances. And we can bravely name (even grieve), where these things have NOT been true, present, known, or felt.

To acknowledge what we truly desire allows us to step away from envy and instead, move toward ourselves. Our truest, deepest desire becomes our North Star!

That was a lot of words to ultimately say just this:

Let yourself want what you want. It invites you into the truth of what you most truly desire and deserve.

I wish I could tell you that I quickly identified envy that morning, walked through all of these insights, and closed the document on my laptop feeling so much better about myself. That would not be true. What I can tell you is that giving myself permission to name what I was truly feeling, albeit slightly painful, enabled me to eventually see and understand so much more. Isn’t that always the way of it? The things we’d prefer to avoid are the very things that invite our healing, growth, and wisdom.

I hope envy is not a constant, even occasional visitor in your day-to-day reality. But on the off-chance that it is, may its presence remind you of just how beautiful your desire truly is; of how beautiful your heart is when it wants what it truly wants.

May it be so.

*****

Every week I write A Sunday Letter. It’s from my heart to yours . . . via email. I’d be honored if you’d subscribe.

About “someday”

Sep 16, 2022 | Sovereignty, Women's Voice & Power

You know of Lizzo, yes? Her music, her recent show on Amazon — Watch Out For the Big Grrrls, her incredible voice as a singer, but also in the world. I am enthralled by her, quite honestly; taken aback (in the best of ways) by her boldness, her courage, her defiance, her fierceness. 

I recently came across something she said that feels worth sending your way — along with some thoughts of my own and hopefully prompting many of yours! 

“My movement is my movement. When all the dust has settled on the groundbreaking-ness, I’m going to still be doing this. I’m not going to suddenly change. I’m going to still be telling my life story through music. And if that’s body-positive to you, amen. If that’s feminist to you, amen. If that’s pro-black to you, amen. Because ma’am, I’m all of those things.”

Many if not most of us hope to do something groundbreaking, to enable some kind of significant change, to leave a lasting legacy. And right alongside that desire — whether secret or stated — is our lack of belief that such a thing will ever be so. 

Or maybe it’s just me. 

There is so much I’d love to be able to do, transform, create, dismantle, build up, leave behind. I have the greatest visions, the biggest imagination, the strongest hopes and a voice within that says, “Keep it in check. Tone it down. Don’t get ahead of yourself. Who do you think you are?”

Who do I think I am? Well, if I lean on Lizzo’s wisdom…

“I’m all those things.” 

It’s not about becoming more, somehow transforming ourselves into who we yet want to be. It’s about acknowledging who we already are! 

Consider listing out all of the things you most hope for and dream about in your own groundbreaking-ness. 

Now, will you (can you) acknowledge them as who you already are? Not who you might or might not become. Not someday but today! Not what you wish could happen, but don’t dare dream. Not what you visualize or long to manifest. But already within you, part of you, all of you — right now.

Lizzo’s self-acknowledged groundbreaking-ness has to do with being body-positive and feminist and pro-black. “I’m all of those things.” My groundbreaking-ness has to do with redeeming women’s stories and inviting/compelling women into their inherent sovereignty. “I’m all of those things.” 

And your groundbreaking-ness? What is it? What do you want it to be? What would you hope-beyond-hope it could be? What if you are all of those things? (You are, you know?!)

If, like me, your inner critic is already working over time to convince you of just how impossible all of this is, that’s the BEST news!

It’s evidence that you are on to something, that your groundbreaking-ness is not only imminent but inherent within you! Otherwise, the voice wouldn’t be speaking at all!

The gap between what you desire and what you doubt is the very path to take. It IS the discernment you need to keep moving forward. It’s the direction that’s yours to walk. 

Not easy, but clear. Not without risk or cost, but worth every one. And “when all the dust has settled,” the you-you-already-are you will still be standing — in all your groundbreaking-ness and gloriousness. 

May it be so!

About Bridgerton & Romance Novels

Jul 1, 2022 | Women's Voice & Power, Women's Wisdom

A couple years back I devoured every novel in Julia Quinn’s Bridgerton series within a matter of weeks — far before I had any inkling a Netflix version was on the way. (You can only imagine how I responded when that news arrived!)

I’ll admit that I felt a flutter of shame (maybe “embarrassment” is a better word) for pouring through those books in record time, for enjoying them as much as I did, for getting sucked into a romantic trope that is (or at least was), in my opinion, completely unrealistic, nothing more than fantasy, and only enticing because of the steamy sex.

Harsh, I know.

(That inner dialogue and critique did not keep me from reading more — or from binging on both seasons.)

What is it about these stories that draws us in?

I have a few ideas…

So do others:

As early as 2013, an article in The Atlantic endeavored to show “how romance novels came to embrace feminism.” A few years later, the author of an article on the genre in the online women’s magazine Bustle characterized romance novels as some of the perhaps “most rebellious books you can read right now.” Romance novels, she affirmed, are “practically the only books in which women get exactly what they want, all of the time, and aren’t asked to feel bad about it.” (source.)

‘Might be worth reading that last sentence one more time…

Where do you get exactly what you want, all of the time, without being made to feel badly about it?

Where do you know this to be true for yourself? An even better question: DO you know this to be true for yourself?

Go ahead, think about it for a bit. I’ll wait for you. Where do you get exactly what you want, all of the time, without being made to feel badly about it?
.
.
.
.
.
.

This is foreign territory for most of us. And it uncovers a truth that we all-too-often dismiss.

We live our lives, in large part, without getting what we want, most of the time, and when we do, we are made to feel badly about it and/or we impose that shame ourselves.

Ouch!

So, what are we to do? Well, maybe read more Romance novels.

They let us imagine our own story, our own life in a much different way from “normal.” All obstacles are conquered. All misunderstanding healed. All betrayal (by self and others) disallowed. We are powerful, chosen, and the one who does the choosing! They allow us to feel into what we deserve and what we will NOT tolerate. They help us identify and name our desires. Yes, for love, but so much more (strength, wit, discernment, agency, courage, passion, voice…) And all of this without a hint of shame.

The story of a woman in a Romance novel invites us to look far more deeply at our own story; to admit and allow, even if only within those pages, that we want what she has. That we want, period.

For the skeptics in the crowd:

Believe me, I know. The tendency is strong to bucket every bit of this into “fantasy,” an escape from reality, a silly diversion. I mean…come on! It’s just a book! It’s a trope that is intentionally designed to make us feel this way. There’s a happy ending, for goodness sake! Come down from the clouds.

And…it always feels far safer to stay in skepticism, even contempt, than to hope. (Believe me, I know.) It’s what I wrote about a couple weeks back, yes? Me not practicing what I preach, resisting desire for fear of disappointment. I get it.

There’s some logic I’m following that I think (and hope) might just change your mind. It’s definitely changed mine.

We must take in as many stories of women as we possibly can — especially those who get what they want, all of the time, without being made to feel badly about it. They invite us to imagine — and then create — a story of our own, a world, in which we are our own protagonists, unashamed, strong, and full of desire — passionate, awake, alive.

We must take in as many stories of women as we possibly can — especially those who knew great harm, misunderstanding and malignment, silencing and shame. They compel us to imagine — and then create — a story of our own, a world, in which their losses are NOT ours, in which we lean on and learn from their wisdom and strength, and through which we are reminded that we are not alone; that we stand on the shoulders of an entire matrilineal line on which we can depend.

Entering into the stories of women don’t whisk us away from reality, they usher us into it — with fierce defiance, fiery passion, and an endless determination to get what we want.

And what is that? What do we want, ultimately?

We want a world in which every woman’s lived story is not imagined; it’s real, felt, experienced, and expressed. Strong and sovereign. Never made to feel badly about anything; instead, honored, acknowledged, and esteemed; heard, seen, and valued.

May it be so.

Not practicing what I preach

Jun 17, 2022 | Women's Voice & Power, Women's Wisdom, Writing

I’ve been thinking a lot lately about my desire. No. That’s not quite true. I’ve been thinking a lot lately about my lack of desire — my resistance to it. Not across the board — but in particular areas of my life.

This awareness has come as a surprise to me, quite frankly.

Desire is hardly a new thought or topic in my world. I’ve learned to follow its impetus and wisdom more times than not (after many decades of just the opposite). And I’ve certainly written and talked about it a ton — redeeming Eve’s story in ways that reveal her as inspiration and model of desire — in the best and most perfect of ways. Our blueprint, our forebear, our legacy! She calls us, beckons us, invites us to desire; she reminds us that our desire is good, that we are!

All this said, you can see why this is a conundrum for me, this chasm between what I practice and what I preach!

A dear friend came to visit me. We sat in my living room and talked of many things — among which was our respective books. She told me about just recently turning her completed manuscript over to a designer who will now create the book itself in preparation for self-publishing. (It’s going to be magnificent.) I spoke of my own manuscript, my timeline, how I am (mostly) pushing past my resistance. And we bantered back and forth — sometimes lightly, other times with much more angst — over the whole world of marketing, publicity, and promotion that yet remains. And all with no guarantee of “success.”

In the midst of all this, I said, “What if I just don’t care? What if I just write the book because it deserves to be written, because I want it written, and then let it go? What if don’t worry myself with the outcomes, the numbers, the success (or not)? What if it’s really about the creation of it — not what happens once it’s finished?”

To which she replied, “I suppose that’s one option, Ronna. Or you could actually acknowledge that you do desire so much more. If you’re being completely honest, you want your book to be wildly successful. You want your work honored, your voice heard — not just by some, but by many. Maybe you could let yourself have that: all of your desire — whether it happens, or not.”

Record scratch.

That was weeks ago. I have been sitting with her words ever since.

Actually let myself want? Really acknowledge my desire? Open myself up to that kind of dreaming — even though it feels completely unrealistic and outside the realm of possibility?

If I don’t desire — at least not in amazing and vast and extravagant ways — if I tamp it down, then I spare myself that pain. Sort of. Not really.

To let myself desire — honest, raw, and unedited — means that I allow disappointment instead of trying to avoid it.

*sigh*

Every bit of my resistance (and yours), every emotion that rises to the surface for me (and for you), invites me/us that much deeper and further in — to our stories, to our soul, and yes, to our honest, raw, and unedited desire. Which, of course, is good…and amazing and vast and extravagant. Really.

When Eve bit into the apple, she gave us the world as we know the world — beautiful, flawed, dangerous, full of being… All we know of heaven we know from Eve, who gave us earth, a serviceable blueprint: Without Eve there would be no utopias, no imaginable reason to find and to create transcendence, to ascend toward the light. Eve’s legacy to us is the imperative to desire. ~ Barbara Grizutti Harrison, Out of the Garden: Women Writers on the Bible

The imperative to desire.

May it be so, yes? For you and me both!

5 Ways to Have the Life you Desire

Feb 18, 2022 | My sort-of Sermons, Women's Voice & Power, Women's Wisdom

Here’s the quick version of this post:

  1. Hold fast to what you most desire.

And here’s the longer one:

1. Hold fast to what you most desire.

Without a clear sense of your truest, deepest desires you feel uncertain, unclear, and often unmotivated to plant a stake in the ground — fearful that you won’t get what you want anyway, even if you know what that is.

Desire is not about its fulfillment. At least not completely. It is about risk and faith and trust and belief. And without these? Well, you wander, or worse, you feel like your feet — and life — are encased in cement. But when you DO know what you desire, everything is possible! Desire is what creates and enables possibility in and of itself. (And it is the stuff of the very best stories ever!)

A Practical To-Do: Let yourself dream! What do you most want? What would you envision for yourself if you could? No editing. No censoring. No doubts. No fears. Everything and anything allowed. Do NOT get waylaid by the endlessly long list of reasons why you can’t have any of this. Let yourself be hungry for all of it. Let yourself want! Desire. Desire. Desire!

2. Name what you want.

There is no end to the thoughts and emotions that swirl within me. But unchecked, unarticulated, and unnamed they can, at times, become so overwhelming that I can’t see my way through to anything practical, to next steps, to any form of clarity. I feel overwhelmed and stuck.

Thankfully, these moments, even seasons, are increasingly rare. I have learned to move the words out of me. I intentionally make them tangible, seen, and heard. I write everything down and read it back to myself. I talk to others (in discerning, appropriate, and safe contexts). I literally see and hear my desire, my longed-for story, instead of *just* being aware of it within. And it’s the same that I’m encouraging for you.

Choose to let your words, thoughts, and emotions be named, heard, and seen by both self and others.

A Practical To-Do: Using #1, above, as prompt, ask yourself: what do I really-and-truly desire? Then close your eyes (yes, really) and type. No spellcheck. No worries. Just go! Some aspect of the inner critic gets silenced; when you open your eyes back up and read what you’ve written, you will see and hear with more acuity than before. Truth is spoken. Themes are revealed. And clarity emerges. Not all at once. Not forever and ever, amen. But in ways that are new, revelatory, and important. You’ll discover insights that can’t help but compel your needed next steps and the story you long to live!

Another Practical To-Do: Talk! To a therapist, coach, spiritual director, and/or trusted friend. It’s invaluable to hear yourself out loud. (An interim option is to record yourself on a voice memo. I’ve done this many times over the years and am always astounded by the words and unnamed truths I hear myself speak.)

3. Acknowledge what’s bound to get in the way.

When I start thinking about what I desire, I VERY quickly move to inventorying all the reasons why this isn’t going to work, why it’s going to be too hard, how I’m going to hurt others, how I’ll be misunderstood, and/or all the tension I’ll create . . . It is ONLY when I take the time and effort to articulate and name (yes, again) every bit of this that I can ever hope to move forward.

The story and life you desire and deserve automatically comes with risks, costs, and consequences. That’s the evidence that it’s real, that it’s powerful, that it’s worth pursuing!

A Practical To-Do: List out all the risks, costs, and consequences of your hoped-for future. What are you most afraid will happen? If those things do take place, then what might happen? And what are the risks, costs, and consequences if you DON’T pursue what matters most to you? This is not about doom and gloom; it is an honest acknowledgement of just how hard it is to move forward, how exhausting it is to lean into the wind, how challenging (and critical) it is to live what you desire and deserve. Now, of what you’ve named, what are you fully capable of handling when you already know it’s coming? What difference does it make when you’re not surprised by others’ reactions? How might paying even more attention to the costs of not living into what you most want, be the motivation you need to rise up and persevere?

4. Take actual steps over and through the obstacles.

I went through a long season in which there was a HUGE gap between what I felt on the inside and expressed on the outside. I made a deal with myself: “Just once today, you must tell the truth.” Sometimes, shockingly, nothing I’d feared actually happened. Other times I could see the hairline cracks extend under the facade I’d painstakingly sustained. Over time I got stronger, bolder, clearer. And eventually, bit by bit, the gap closed. I then made new decisions, took more steps, and watched myself begin to live in ways that felt aligned and sovereign. It was hardly dramatic and at times, almost imperceptible. But it was no less real.

Too much of the time we look at the chasm between where we are and where we want to be, then instantly feel certain that we do not have the capacity to make those kinds of leaps and dramatic changes. Understandably! Which is why you’re far better served by making tiny changes, experimenting, slightly tweaking your way of handling particular situations. That’s enough. It’s significant! And over time, those single, simple, small steps WILL add up to forward movement and even more momentum. I promise!

A Practical To-Do: Determine the very smallest step you could possibly take and take it! A “no” instead of a resentful “yes.” A beginning boundary enforced. Speaking (just once/day) instead of staying silent. Then take the next step and the next one after that. You’ve totally got this! I can hardly wait to see where those one-foot-in-front-of-the-other actions carry you in the the year ahead!

5. Don’t do any of this alone.

These steps, this effort, this life’s work? It’s a lot.

Perhaps easier said than done, but my strongest encouragement (and hope) on your behalf is that you choose to NOT be alone in any of it! I know how hard it is to navigate day-in, day-out life, let alone your stories — past, present, and future — without the consistency, kindness, safety, and wisdom, and presence of another. You don’t have to do it alone. Truly.

When we are not separated from self or each other, when we gather, when we vulnerably-and-bravely tell our truths, when we demand-and-live the story we desire and deserve, the earth shifts on its axis and everything changes.

If I were to create yet another list of next steps, it would look like this:

  • Find, ask for, and accept the support you need.

There’s absolutely nothing I want more for you, for me, for all of us — together.

May it be so.

*****

If this post resonates, subscribe to my Weekly Letter. It does NOT skim the surface. It goes deep. It’s filled with truth-telling. And it’s from my heart to yours. Every Monday. 6:00 am sharp. And completely free. Learn more.