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10 things I’m saying “no” to.

The art of leadership is saying no, not saying yes. It is very easy to say yes.

(Tony Blair)

Make your “yes” a yes. Keep your word. Do what you say you will do. And, for goodness’ sake, say “yes!” Whenever I ask, whenever I want, no matter what…

Saying “no” doesn’t get quite the same credence, respect, or honor:

Just say no. No means no. No! Negatives. But no less positive.

Yesterday someone said “no” to me. I argued – and did not win. And I was a little irritated. But within a few moments, I smiled. There was something both endearing and empowering about that “no.” He stood his ground. He felt no need to compromise or give in to me. My techniques to change his mind did not work. He is strong. I am glad. Sorta. (Still would have like to hear “yes.”)

Here’s the thing: sometimes saying “no” has far more clout, force, and power….when you stick to it. And here’s the other thing: it’s hard to stick to it.

It’s easier to give in to the “yes,” than to hold on to our “no.”

A ‘No’ uttered from the deepest conviction is better than a ‘Yes’ merely uttered to please, or worse, to avoid trouble.

(Gandhi)

I have often said (to myself and others) that the things we say “no” to are often more telling and provide more clarity, direction, and insight than what we say “yes” to. I think I’m right about this. But still, something in us (OK, something in me) resists to hearing or speaking a strong and decisive “no.”

Hmmm.

So, for starters, here are 10 things I’m saying “no” to:

  1. Working for free
  2. Compromising my goddess-ness
  3. Endlessly consuming food that does me no good
  4. Procrastination on my book-writing
  5. Self-doubt
  6. Conversations that suck the life out of me
  7. Relationships that suck the life out of me
  8. Excuses
  9. Someday my prince (or ship) will come
  10. Fear

It’s easy to say “no!” when there’s a deeper “yes!” burning inside.

(Stephen Covey)

I need to say “no” more often. With conviction. Not for the sake of just saying “no!” but because, indeed, there is a deeper “yes!” burning inside.

Just before I hit “publish” on this post, Danielle’s arrived in my Inbox. A white-hot example of saying “no!” I’m in good company.

And now, just to remind myself:

No! No! No! No! No! No! No! No! No! No!

Yes.

What do you need to say “no” to? Make a list of 10…for starters. And see what deeper “yes” that just might enable.

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{ 18 comments… read them below or add one }

Nicki August 12, 2010 at

Ronna – NO! I have written about saying no before. Saying no to one thing means you have time to say yes to something else. I like being able to say yes to the right things so saying no is important to me.
Nicki´s last [type] ..The EPA and Security Issues

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Ronna Detrick August 12, 2010 at

We’re trackin’…again. :) Thanks, Nicki.

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Susie Miller August 12, 2010 at

Ronna, i LOVE this! glad that champagne Fridays didn’t make the list :)
i am a big supporter of the “deeper yes”- finding it and choosing it are a mark of maturity. you say it so well!!
Cheers,
Susie

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Ronna Detrick August 12, 2010 at

Ooooh, NO! A big NO to losing Champagne Friday’s. No worries there! And thanks, Susie. ‘Appreciate you being in the conversation with me.

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Shawna R. B. Atteberry August 14, 2010 at

If Ronna says no to Champagne Fridays, we will have to organize and intervention and go visit her. :)
Shawna R. B. Atteberry´s last [type] ..Sermon- Finding Balance between Martha and Mary

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Ronna Detrick August 15, 2010 at

I ABSOLUTELY WILL NOT say “no” to Champagne Fridays. No worries there. But good to know you have my back on this!!!

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Kelly-Authentic, Relevant, Organic Networking August 12, 2010 at

Ah. Can I chime in?

I’m saying NO to:

giving up on my real dream out of financial fear
settling for less than the love I want and deserve
increased gadgetry/expensive electronic entertainment (I’m in a major downgrade right now)
soul-sucking work as soon as possible
excuses for not volunteering my time
social media marketing for any more clients
lots of TV vs. more books, art, quiet and meaningful conversation

Perhaps a counter post is what are you saying YES to right now?

Many hugs,
Kelly

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Ronna Detrick August 12, 2010 at

LOVE your list and YES…already on the “counter-post.” Great minds… Thanks, Kelly.

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Claire August 12, 2010 at

oh, so timely, ronna…

having written a post today about finally YES to wanting to learn to draw, by default i’m saying NO to:

1. spending hours on t’internet, so i can draw
2. spending money on clothes (usually secondhand from ebay), so i can save up for my course
3. spending time watching TV, so i can draw
4. heeding my inner critic who laughs raucously when i’m procrastinating, yet is strangely silent when i’m actually drawing
5. my own harsh criticism when i’ve finished drawing
6. my fear of showing others my drawings
7. my fear of not being good enough
8. my fear i’m too old at 46 to learn to draw
9. my fear i’ll never be as good as my favourite artists
10. any who can’t see what it means to me.
Claire´s last [type] ..Anxious thoughts

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Ronna Detrick August 12, 2010 at

LOVE this list, Claire…and all that you are yet to create, envision, and be!!! SO good. Can can’t wait to see what you draw! (Oh…and if 46 is too old, I’m in SO much trouble. You’re good!) Thanks for being here, for saying “no” and even more, for saying “yes!!!”

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jane August 13, 2010 at

i love this … getting all feisty and setting free some No-s – to make space for big juicy YESes!!!
i say no to:
anything that gives me that ugly dragged down feeling in my gut
listening to my innercritic for more than a couple of minutes (gotta start somewhere right?)
taking up too much time on the internet

and with that said i’d better switch off!
jane´s last [type] ..things to do list

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Ronna Detrick August 15, 2010 at

Love this, Jane…and secretly hope you don’t find my response comment for some time yet! Here’s to the big juicy YESes!!! Thanks for being here!

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Shawna R. B. Atteberry August 14, 2010 at

I need to say no to:
Spending so much time on the internet
Watching so much TV
Fear
Thinking I can’t make money writing
Procrastinating
Shawna R. B. Atteberry´s last [type] ..Sermon- Finding Balance between Martha and Mary

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Ronna Detrick August 15, 2010 at

Love these, Shawna! And the YESes! SUCH good stuff!!!

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Lara Sodon August 15, 2010 at

Love it!!!! So true. We must all learn to say NO to things that will not help get us closer to our Deeper Yes. It may be hard sometimes but when presented with a request, you must ask yourself, “will doing this get me closer to my deeper yes”? If not then it IS okay to say No and not feel bad about it. Just read your “10 things I’m saying Yes to”, found you via Networking in High Heals on FB. Love that too!
Lara Sodon´s last [type] ..Going for a Goal

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Ronna Detrick August 15, 2010 at

SO huge, Lara, this not feeling guilty to our “no’s.” Good for you! Love that you found me. Welcome!!!

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Enae January 26, 2012 at

right now…..my no is a whisper…with no exactness as to what I am saying no to…..I just have the fuzziness deep down in my Spirit to just say no (in an ached repeated whisper )….And as I mutter the no ssss , I know clarity will come and the desire for the yesses will grow. So forgive my silent no….I am in the place of deep inner musing……

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Ronna Detrick January 26, 2012 at

This. Is. Beautiful.

Thank you, Enae.

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